Forging Elite Fitness
1 Minute max Effort Box Jumps
24″ for those with a max box jump of 30″ or higher
20″ for those with a max box jump of 24″-29″
16″ for those with a max box jump of 17″-23″
” for those with a max box jump of 12″-16″
then…
5 rounds for time of:
5 Deadlifts
10 Burpees (with clap overhead while airborne).
Post total time.
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Members, Please ask at the gym for our Coupon code to get FREE delivery and discouunts on your orders.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the Delivery charge.
There will be monthly deliveries of your orders.
