Monday…Row / Dumbbell Squat Snatch
Within a 5 Minute window:
Row 500M
AMRAP
Dumbbell Squat Snatch
Repeat 3 Rds
Post number of Squat Snatches
Forging Elite Fitness
Within a 5 Minute window:
Row 500M
AMRAP
Dumbbell Squat Snatch
Repeat 3 Rds
Post number of Squat Snatches