CrossFit Football’s Occupy Strength Competition

CrossFit Football will be touring the the USA in 2012 and putting on a CrossFit Football Total competition.  The competition will consist of three events.

Event # 1 – CrossFit Football Total

The first event will be the CrossFit Football Total which consists of testing the one rep max of power athletes in the four primary lifts of the CrossFit Football Program:

Power Clean
Squat
Bench
Deadlift

Each power athlete will have 3 attempts to achieve a single max effort for each lift.  The Total must be done in the order listed above.  The sum of all three lifts will be your score for the CrossFit Football Total.  All lifts will be preformed raw.  Only shoes, wraps and belts will be allowed.  Participation in this event is mandatory.

Event #2 – MetCon Challenge

The second event will be a MetCon event to be unveiled at the competition.  Power athletes can anticipate the workout to be full body, the time domain to be under 15 minutes, and the conditioining will be multi directional and include some violent hip extension; as is tradition in CrossFit Football Conditioning. Participation in this event is mandatory.

Event #3 – 225 Bench Press Open

The third and final event will be the 225 bench press test.  We will test the athletes max reps on bench press at 225 lbs.  There is no scaling and only one atempt; go for broke.  Participation in this event is voluntary.

Weight Classes

Athletes will be broken out in the the following six classes:

High School – Open weight class
Female – Light Weight – Up to 70kg/154lbs
Female – Heavy Weight – 70kg/154lbs +
Male – Light Weight – Up to 85kg/187lbs
Male – Middle Weight – 85kg/187lbs – 100kg/220lbs
Male – Heavy Weight – 100kg/220lbs +

Schedule

Once registartion closes, final schedule will be posted.

8:00am – Weigh ins
9:00am – Mandatory Rules Briefing
9:30am – CrossFit Football Total
1:30pm – Break for lunch
3:00pm – WOD
6:00pm – 225 Bench Test – Voluntary – Open