ROM (Range of Motion) mini Seminar Thursday 22nd 6:30PM
Andrew will go over Range of Motion issues with training.
How to stretch and shed some light on why and how we should be stretching to maintain flexibility and get through some of those nasty issues you keep having.
We will be going over:
Basic Anatomy
Why we get tight and develop knots
The basics of how to fix general mobility issues
How to optimize performance.
How to roll out and stretch properly to get the most out of your time at CrossFit.
See you at the gym!
