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Friday…Medball Squats / Medball Push-ups

Posted by on September 30, 2011 · 2 Comments 

15 Minute AMRAP of:

5 Med Ball Squats

10 Med Ball Push-ups

Tomorrow…HOOVERBALL!!!!!!

http://en.wikipedia.org/wiki/Hooverball

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2 Responses to “Friday…Medball Squats / Medball Push-ups”
  1. Janet says:
    September 30, 2011 at 11:47 AM

    This WOD description posted here doesn’t match what is on beyond the whiteboard. The whiteboard for today says “sandbag squats” and here you say “med ball squats.” Are those the same thing? If I’m wrong I’m sorry, but I just wanted to doublecheck. Please clarify.

  2. Neil says:
    September 30, 2011 at 4:00 PM

    It should be sandbag squats, but we do not have 20 lb sandbags. So we will do medball. The workout should not change by much.