Friday… Deadlift / Burpees

Posted by Luke on September 3, 2010 · Leave a Comment

Jorge is finishing up his elements rotation... and is KILLING it! 315lb + 5 rep back squat!

We will be closing at 8:00PM Sharp.

Please arrive in a time to make sure you give yourself enough time to get in your workout before 8:00PM!!!!

Extended warm-up

3 rounds
10 team tire flips
10 team slam ball

5 rounds for time
5 deadlifts
10 burpees

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