Forging Elite Fitness
Burpees!
Extended Warmup
(Complete your regular warm up, and then perform the following)
2 Rounds
5 inch worms
200m run
5 chin ups
then
3 rounds for time
10 deadlifts
50 double unders
Post time to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
