Monday… Overhead Squat / Dumbell Push Press / Burpee / Kettlebell Swing
Jim and Mike bang out the "Filthy Fifty" at CrossFit Amplify. The guys at Amplify hosted a group WOD and a BBQ! It was a great workout followed by good times! Thanks Guys!
Overhead Squat
3-3-3-3-3
Compare to prior results
then…
AMRAP in 10 minutes
5 dumbell thruster
10 burpee
15 kettlebell swing
Post overhead squat, and rounds to beyondthewhiteboard.com
OHS???? really???