Thursday… Row / Sumo Deadlift High Pull / Box Jump / Push Press
500m Max Effort Row
then…
Complete 8 consecutive Tabata intervals of each movement
Sumo deadlift highpul
Box jump
Push press
post row, and total reps to beyondthewhiteboard.com
Forging Elite Fitness
500m Max Effort Row
then…
Complete 8 consecutive Tabata intervals of each movement
Sumo deadlift highpul
Box jump
Push press
post row, and total reps to beyondthewhiteboard.com
Hell yeah. Fight gone bad movements!!!