Thursday… Row / Sumo Deadlift High Pull / Box Jump / Push Press

500m Max Effort Row

then…

Complete 8 consecutive Tabata intervals of each movement

Sumo deadlift highpul
Box jump
Push press

post row, and total reps to beyondthewhiteboard.com

Comments

One Response to “Thursday… Row / Sumo Deadlift High Pull / Box Jump / Push Press”
  1. darren says:

    Hell yeah. Fight gone bad movements!!!