Wednesday… Press / Weighted Chin-Up / Overhead Walking Lunge / Burpee
As we scaled Carolyn's deadlifts this morning, she said "My max is 105lbs"... Which is EXACTLY what we scaled her at for yesterdays WOD! 3 x 10 at her old 1RM! HUGE progress Carolyn!
Press
3-3-3-3-3
Weighted chin-up
5-5-5-5-5
then…
Five rounds for time of:
Overhead walking lunges, 50 feet
21 Burpees
Post press, weighted chin ups, and time to beyondthewhiteboard.com
