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Friday… Row / Kettlebell Swings / Double Unders… and MAYBE burpees!

Posted by on August 6, 2010 · Leave a Comment 

 
 
500 m Row
4 rounds
25 Kettlebell Swings 70 lbs*
25 Double Unders

*Kettlebell swings should be done unbroken. For every break you take, perform 5 burpees after the workout.

 
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