Thursday…Push Press / Pull-ups / Burpees
Extended Warm-up
then…
5 rounds for time of:
5 Push Presses
7 Pull-up (strict)s
9 Burpees
Post total time.
Forging Elite Fitness
Extended Warm-up
then…
5 rounds for time of:
5 Push Presses
7 Pull-up (strict)s
9 Burpees
Post total time.