Thursday…Push Press / Pull-ups / Burpees
Extended Warm-up
then…
5 rounds for time of:
5 Push Presses
7 Pull-up (strict)s
9 Burpees
Post total time.
Welcome to CrossFit of Naperville!
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
For more info on CrossFit, visit our What is CrossFit? page, or check out our Getting Started section for info on how to join CrossFit of Naperville!Grass Fed Beef and Free Range Chickens
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