Wednesday… “Lizzie”
“Lizzie”
12, 9, 6, 3
Power Clean
Ring Dip
then…
Finish your training. Pick a skill and “empty” the tank.
Post time to beyondthewhiteboard.com
Forging Elite Fitness
“Lizzie”
12, 9, 6, 3
Power Clean
Ring Dip
then…
Finish your training. Pick a skill and “empty” the tank.
Post time to beyondthewhiteboard.com