Monday… Thursters / Chest to Bar Pull-ups
The elements class listens to Luke blab about kettlebell swings
Burgener Warm-Up x 2
Then…
5 Rounds for time:
5 Squat clean to thruster
10 Chest to bar pull-ups
post time to beyondthewhiteboard.com
Welcome to CrossFit of Naperville!
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
For more info on CrossFit, visit our What is CrossFit? page, or check out our Getting Started section for info on how to join CrossFit of Naperville!Grass Fed Beef and Free Range Chickens
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