Forging Elite Fitness
Justin posted this pic of his gym in Cali on Facebook the other day... "CFNA West"
Back Squat
3×5
shoot for +10lbs of last 5 rep attempt
then…
5 rounds for time
7 pull-ups
7 kettlebell swings
Scale up on kettlebell weight. This WOD will go fast, so crank up the intensity!
post squats and time to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
