Friday… “The Seven”
7 Rounds for time
7 Handstand Push Ups
7 Thruster
7 Knees to elbow
7 Deadlift
7 Burpees
7 Kettlebell swings
7 Pull-ups
Forging Elite Fitness
7 Rounds for time
7 Handstand Push Ups
7 Thruster
7 Knees to elbow
7 Deadlift
7 Burpees
7 Kettlebell swings
7 Pull-ups