Forging Elite Fitness
"Fran" at 6am. You can't ask for more.
Press
3-3-3-3-3
Aim for +5lbs over last 3RM press attempt.
MUTE your hips and knees. This is not a push press or jerk.
Chin-up
Max rep x 3
then…
“Annie”
50-40-30-20-10
Double unders
Sit-ups
Post press, chin-ups, and time to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
