Fight Gone Bad 5 – Saturday September 25, 2010
It’s that time of year again, we’re gearing up for Fight Gone Bad 5! Let’s get a SOLID team to participate this year. First thing is first, get on the CFNA team:
Head over to www.fgb5.org and click on “Register.”
Fill in and submit the required info
Read over and the waiver info and click “accept” if you agree with all that’s said
Fill in name and info, click “Continue”
On the “Team” tab search for “Naperville” and select CrossFit of Naperville, click “Continue”
Then set up your personal fundraising page!
Then go raise some funds!
If you came across the page and don’t want to sign up for our team, or are just looking to donate, you can donate here:
http://rapidgiving.com/fundraising/page/335/sweat-today-for-someones-tomorrow
CrossFit Tri-Cities is going to be hosting FGB again. They had an awesome event last year, so let’s get our team together and make arrangments to get over there and represent CrossFit of Naperville!
The Workout
The CrossFit workout ‘Fight Gone Bad’ consists of one minute max effort intervals at five stations, resulting in a a five-minute round followed by a one-minute rest interval. This event calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep, except on the rower, where each calorie is one point.
The stations are:
- Wall-ball, 10 ft target (Reps)
- Sumo deadlift high-pull (Reps)
- Box jump (Reps)
- Push-press (Reps)
- Row (Calories)
