Tuesday… Run / Box Jump / Push-up / Sumo Deadlift High Pull
Claire is in her first month of open gym, and has been making HUGE strides!
Complete as many REPS as possible within each round.
Time limit per round is 5 minutes.
Round 1
Run 400m
Max rep box jump in remaining minutes
Round 2
Run 400m
Max rep push-ups* in remaining minutes
Round 3
Run 400m
Max rep SDHP in remaining minutes
*Prescribed push-ups will require chest to hit the ground, lift hands off the ground, and then push up into top of push-up position (2010 CF Games standards).
Post total reps completed to beyondthewhiteboard.com
