Monday… Back Squat / Box Jump / Pull up / Wall Ball
Frick and Frack aka Darren and Rae tackle "Nancy" and also went through Elements together. Rae moved down south for school and Darren is joining up with the CFNA Training staff! How time flies and baby birdies spread their wings!
Back Squat
3-3-3-3-3
Final two sets should be a 3RM PR attempt. Shoot for 120% of last 5RM or +15lbs over your last 3RM.
then…
3 rounds for time
20 box jump
20 pull up
20 wall ball
post squats and time to beyondthewhiteboard.com
