Friday…”Nancy”
Today the CrossFit Games started with the Affiliate Cup and the Masters divisions. Tonight will be the beginning of the Individual Men’s and Women’s competitions.
As of now they have not announced the first Individual events, but they have already finished the first Master’s Event.
So we will be following the Master’s event by doing the same workout that they did as their first event.
“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post total time.
