Thursday… Three for thursday!
We had 3 birthdays this week! Time to “celebrate!”
<insert intro music here>
“Thuh-thuh- thuh-three for thursday-ay-ay!!”
Part I – Carolyn’s B-Day WOD
Carolyn is part of our AM class and has been making HUGE gains (whether she thinks it or not) and also celebrated her birthday earlier this week.
3 Rounds
31 Double Unders
31 KB Swings
then…
Part II – Andrea’s B-Day WOD
Dre is 2 months old in CrossFit terms, but turns 27 today! Happy birthday Andrea!
7 Rounds
2 bird pickers (per leg)
7 burpees
then…
Part III – Rae’s B-Day WOD
Fraen
Rae is 22 today. She waives good by to the long sought after age of 21 and is now officially a 20 something. Happy birthday Rae!
22-15-9
Thrusters
Pull ups
we get to pick 1 of these, right?
Yes, pick one at a time…
Actually, here is how it works: If you would like, pick one.
For those that would like; do the first, then the second and finish it off with the last.
If you do all three, expect this to take about 30 minutes total.
or do all three…. twice
everyone will also be glad to know that i will NOT be in the gym tonight…
how convenient!
I’m sure with Rae ‘encouraging’ everyone, we’ll all be able to dominate this WOD. We need to pre-screen new members to make sure we have no more than 3 birthdays on the same date.
of course i’ll be there cheering everyone on. and y’all better do all three, cuz you can’t just skip out on someone’s BIRTHDAY celebration.
longest fraen ever for me today…had a whopping zero left in the tank!
I saw Jesus on this WOD and he punched me in the face
It hurts everywhere.