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Wednesday… Weighted Pull-ups / Deadlift / Burpees

Posted by on July 14, 2010 · 2 Comments 

Weighted pull-ups
3-3-3-3-3

then…

Tabata Deadlift/Burpees
8 Tabata intervals of each movement
Tabata intervals consist of 20 second working intervals followed immediatley by 10 second rest intervals.

We will be alternating deadlift and burpee intervals…  So…
Round 1 will be 20 seconds of max rep deadlifts, followed by 10 seconds of rest…
Round 2 will be 20 seconds of max rep burpees, followed by 10 seconds of rest…
Round 3 will be 20 seconds of max rep deadlifts, followed by 10 seconds of rest…
etc….

Post weight for pull-ups and reps on beyondthewhiteboard.com

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Comments

2 Responses to “Wednesday… Weighted Pull-ups / Deadlift / Burpees”
  1. rosanne says:
    July 14, 2010 at 12:24 PM

    what the hell is a weighted pull up? Are you going to tie my feet to the box???

  2. Neil says:
    July 15, 2010 at 1:02 PM

    Rosanne, Well I wouldn’t put you on weighted box jumps.