Forging Elite Fitness
Today is Nate's birthday! So everybody thank him for being born 31 years ago on this day!
31 dumbell squat cleans
31 toes to bar
31 box jumps
31 double unders
31 dumbell thrusters
31 pull ups
31 burpees
31 dumbell overhead walking lunge steps
All weighted movements will be under the same weight.
post time to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
Happy birthday Nate. I should be back next week, see you then.
Thanks for having a birthday today Nate. I really appreciate the workout.
Helpful Hint: Don’t eat your Birthday dinner before you do your Birthday workout