Comments on: Wednesday… Back Squat / Ring Dips

By: Luke

Luke — Thu, 08 Jul 2010 15:09:11 +0000

That’s what phone books are for

By: Ashe

Ashe — Thu, 08 Jul 2010 15:03:22 +0000

Next time, post the Rx’d weight for the squats on the 21-15-9. I wish office chairs were made with their seats about 2 feet higher

By: Luke

Luke — Wed, 07 Jul 2010 21:16:49 +0000

Andrea,
Per your request, I will not post wall balls for a while

While (hwīl, wīl)
Noun.
Definition: A period of time.

By: Andrea

Andrea — Wed, 07 Jul 2010 19:46:08 +0000

Luke, you weren’t kidding – ask and you shall receive! Here we go abs….

While I have your attention, will my asking to NOT have wall balls for a while receive the same result?? Pretty sure my legs have permanently stopped working…