Wednesday… Back Squat / Ring Dips
B. Shea took on Kalsu last week at 115 and crushed it. Well done Brian...
Extended warm up… with a partner
2 rounds
100m sprint (out to the 200m turn around)
100m jog (back from the 200m turn around)
10 strict chin ups (partner assist if necessary)
10 weighted push ups @ 30% body weight
then…
21, 15, 9
Back Squat
Ring Dip
Post time to beyondthewhiteboard.com
Luke, you weren’t kidding – ask and you shall receive! Here we go abs….
While I have your attention, will my asking to NOT have wall balls for a while receive the same result?? Pretty sure my legs have permanently stopped working…
Andrea,
Per your request, I will not post wall balls for a while
While (hwīl, wīl)
Noun.
Definition: A period of time.
Next time, post the Rx’d weight for the squats on the 21-15-9. I wish office chairs were made with their seats about 2 feet higher
That’s what phone books are for