Tuesday… Shoulder Press / Runs / Wall Ball / Kettlebell Swings
Shoulder Press
3-3-3-3-3
then…
4 Rounds for time:
400m Run
30 Wall Ball
30 Kettlebell Swing
Post press and time to beyondthewhiteboard.com
Forging Elite Fitness
Shoulder Press
3-3-3-3-3
then…
4 Rounds for time:
400m Run
30 Wall Ball
30 Kettlebell Swing
Post press and time to beyondthewhiteboard.com