Forging Elite Fitness
A small but savage WOD in the park! Great job guys!
Shoulder Press
3-3-3-3-3
then…
4 Rounds for time:
400m Run
30 Wall Ball
30 Kettlebell Swing
Post press and time to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
