Friday… Sumo Deadlift High Pull / Burpees

Posted by Luke on July 2, 2010 · Leave a Comment

Three rounds

AMRAP in 3 min:

3 SDLHP
5 burpees

Rest 1 min in between rounds.

Post total rounds to beyondthewhiteboard.com

Filed under Workout of the Day · Tagged with

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!