Forging Elite Fitness
Darren coaching Sara on her deadlift. Darren has been doing a great job with helping out around the gym... for those who don't know, he's a trainer in training!
Mile run repeats x3
Run 1 mile
Rest approx 5 min
Scale accordingly
post times to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
Way to go Darren!