Forging Elite Fitness
Drew's first WOD with burpees...
Strength
Deadlift
3-3-3-3-3
Split Jerk
3-3-3-3-3
then…
“Bottom to bottom” Tabata Squats
8 sets of air squats.
20 seconds of work (max air squats) followed by 10 seconds of rest until all 8 sets are completed. The 10 seconds of rest should be spent in the bottom of the air squat position.
Post deadlift, split jerk, and number of air squat reps for each set
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I think Drew’s comment to his first workout with burpees was…”I have now found the exercise I hate more than any other.”
I think we can all agree to a certain point.