Forging Elite Fitness
Melissa knees are tracking out over her toes, she retains her neutral-to-anterior pelvic tilt and solid lumbar position as her hip crease drops below parallel. Great job Melissa!
Extended Warm-Up… after Dynamic and CrossFit warmups
3 Rounds:
5 chin ups
5 inch worms
5 clapping push ups
then…
For Time:
200m Sprint
3 Rounds
10 Box Jump
10 Burpees
10 Kettlebell Swings
200m Run
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
