You are here: Home / Workout of the Day / Monday… Back Squat / Pull Up / Push Up

Monday… Back Squat / Pull Up / Push Up

Posted by on June 28, 2010 · Leave a Comment 

Back Squat 3×5 @ +10lbs of last completed 5 rep back squat

then…

10 rounds for time

10 pull ups
10 push ups

Post squat and time to beyondthewhiteboard.com

Filed under Workout of the Day · Tagged with

Comments are closed.