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Friday… Run / Wall Ball

Posted by Luke on June 25, 2010 · 4 Comments 

Thanks to Mike for covering the gym while Neil and Luke are out this weekend! Literally, THANK him for what your about to go through!!!

 

For Time:

1600 m Run
50 Wall Balls 20 lbs
800 m Run
35 Wall Balls 20 lbs
400 m Run
20 Wall Balls 20 lbs

Post time to beyondthewhiteboard.com

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Comments

4 Responses to “Friday… Run / Wall Ball”
  1. Mike S says:
    June 25, 2010 at 11:29 AM

    who came up with this crap!!!

  2. Luke says:
    June 25, 2010 at 11:37 AM

    I’m not one to point fingers… Mike Hall programmed it

  3. Mike H says:
    June 25, 2010 at 1:28 PM

    what’s wrong with this Mike? And this isn’t nearly as bad as some of the WOD’s that Luke comes up with!

  4. Rae says:
    June 25, 2010 at 2:30 PM

    jeez mike h., you always put on this big show about how I’M the crazy one…please.

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