Thursday… Pull-ups Skills / Clean / Front Squat / Thruster / Burpee

Our early birds Carolyn and John "cruised" through yesterday's WOD

Skills
Max Rep kipping pull ups x 3
OR
Find a trainer and work on your kip

the…

AMRAP in 12 minutes
1 squat clean
3 front squats
5 thrusters
7 burpees

post rounds to beyondthewhiteboard.com

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