Tuesday… Snatch Skills / Double Unders
Burgener Warmup x 2
Weighted (approx 20% 1RM) Snatch Progression x 2
5 reps from power
5 reps from above knee
5 reps from below knee
Snatch Balance @ 40-60% 1RM
5-5-5
Snatch
5×3
Work with trainer to determine a working weight, and ROM on your Snatch (i.e. full or hang and squat or power)
then…
100 double unders for time.
Scale with single unders x1, x2, or x3 as necesarry.
Post snatch balance, snatch, and time to beyondthewhiteboard.com
