Monday… Overhead Squat / Burpee / Pull-ups
This weekend Luke, Neil and Ashley ran in the Warrior Dash... a 5k mud run. There were plenty of other CrossFitters there, including CrossFit Instinct out of Springfield (in the pic above). This was BEFORE the race.
Mike Vial and Vlad were also there, and here we are after the race... it was sloppy!
Overhead Squat
3-3-3-3-3
Try to approach your 3RM by the 3rd set.
then…
21-15-9
Burpee
Pull-up
Post OHS and time to beyondthewhiteboard.com
Brian from CrossFit Instinct was going through our pictures and video and informed me that the owner of CrossFit Instinct, Tim Hahn, was my judge for the first day of Sectionals.
It’s a small world. I really liked my judge there and told him I would keep in touch…But to be honest that weekend was a complete blur and it has been hard to remember where all the cool people I met were from.
Looks like a lot of fun! This burpee pullup workout is a garage favorite. Also fun 10. 9 8…
Killer jean shorts Luke.