Forging Elite Fitness
500m max effort row
then…
30 Muscle-ups for time
If you can’t do a muscle up, find a trainer to learn your scale. Whiteboard says do 120 pull ups and dips, but we’re not gonna roll with that.
Post times to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
Crazy, that’s what I wanted to sub for the mainpage nonsense.