Thursday…Jupe’s B-Day WOD
Happy F'n Birthday!!!
Normally I don’t let people set their own B-Day workout.
But last weekend I was at the bar with a few people, Jupe included. Jupe came up to me and suggested a workout that was so terrible and wrong, that I am allowing him to set his B-Day workout.
I give you all, for Jupe’s B-Day enjoyment…
Running “DT”
5 Rounds for Time
400 Meter Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Use the SAME weight for all exercises. I would recommend scaling!
WOW! This looks gross.
Count me in!!!!!
Mike, I think Ray would appreciate this type of madness.
Do we all get to punch Jupe in the face for coming up with this workout?
Mike,
I guess he is too old for a birthday spanking, so a punch in the face seems more appropriate.
See, CrossFit and Alcohol do mix! See what you can come up with when you have a few beers in you.
Jupe-
First off, happy birthday. Now, since that is out of the way go F+_K yourself…after you do that, go kill yourself
-Ashe
The 400′s might actually be a nice break.
Happy Birthday Jupe!!!! I am so sad I missed this one.
oh my God….