Forging Elite Fitness
Ben and friend to CrossFit of Naperville, Vlad, got their Level 1 CrossFit Trainer's Certificate last weekend. Also Joe went back to take the Level 1 test.
Press
3-3-3-3-3
3 rounds
Max Rep Chin-ups
then…
20-15-10
Wall-Ball
Ring Dips
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
