Forging Elite Fitness
Mills pulls a ???lb Hang Clean. from CrossFit of Naperville on Vimeo.
Chris sure does make that LOOK like it must be a lot of weight!
For Time:
15-9-5
Deadlift
Burpee-pull-up
29 Burpees
Yes a Burpee-pull-up,is what it sounds like…a burpee, jump to the bar, and then a pull-up.
Can you guess how old Chris is?
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
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I knew something would get tacked onto the end. Yay burpees!
Expect nothing less!!!!