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Friday…Mill’s B-Day WOD

Posted by on June 11, 2010 · 2 Comments 

Mills pulls a ???lb Hang Clean. from CrossFit of Naperville on Vimeo.

Chris sure does make that LOOK like it must be a lot of weight!

For Time:

15-9-5
Deadlift
Burpee-pull-up
29 Burpees
Yes a Burpee-pull-up,is what it sounds like…a burpee, jump to the bar, and then a pull-up.

Can you guess how old Chris is?

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Comments

2 Responses to “Friday…Mill’s B-Day WOD”
  1. Mills says:
    June 11, 2010 at 1:56 PM

    I knew something would get tacked onto the end. Yay burpees!

  2. Neil says:
    June 11, 2010 at 2:00 PM

    Expect nothing less!!!!