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Wednesday… Hang Squat Clean / “Helen”

Posted by on June 9, 2010 · 4 Comments 

 

Hang Squat Clean
2-2-2-2-2

then…

“Helen”

3 Rounds for time:
Run 400 meters
21 1 1/2 pood Kettlebell swings
12 Pull-ups

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Comments

4 Responses to “Wednesday… Hang Squat Clean / “Helen””
  1. Neil says:
    June 9, 2010 at 12:11 PM

    Another workout that I have a LOVE/HATE relationship with!!!!!

  2. Nate says:
    June 9, 2010 at 2:05 PM

    Surfing through random articles and came accross this. Check out the picture on page 2. The guy walking in the background looks familiar. Is that the old school CFNA?

    http://itoa.org/fitness_articles/wellroundedfitnesspartone.pdf

  3. Neil says:
    June 10, 2010 at 7:10 AM

    Nate: those pictures are from a Fight Gone Bad event we did in Feb of 2009. Louis Hayes, a good friend to the gym, wrote that article and there is also a part II. He is also in the pictures.

  4. Steve B says:
    June 10, 2010 at 8:52 AM

    They really need to come up with a better designation for kettlebell weight than the pood. It just sounds wrong.