Friday… Deadlift / Burpees
I will be posting a “reflection” on hell week a bit later today, so check back!
5 rounds for time of:
5 Deadlifts
10 Burpees
post times to beyondthewhiteboard.com
Forging Elite Fitness
I will be posting a “reflection” on hell week a bit later today, so check back!
5 rounds for time of:
5 Deadlifts
10 Burpees
post times to beyondthewhiteboard.com