Wednesday… “Kalsu”
This is a CrossFit Football Hero WOD. Click the image to learn more.
Day #3
I’ll post early so that those of you who think it will be okay to PR on back squat, PR on a hero WOD, and go riding during the day and think everything will be groovy for the evening programming can prioritize….. *cough cough* RAE!!!!!!
“Kalsu”
On the minute:
Complete 5 burpees and perform max rep 135lb thrusters.
The goal is to complete 100 total thrusters.
At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters, or you cannot perform 5 burpees within a minute.
As most of us learned yesterday… SCALE ACCORDINGLY. Keep up the good work!!
Post the total number of rounds (minutes) it took to reach 100 thrusters on beyondthewhiteboard.com
holy crap. this sounds both awesome and horrible at the same time.
My name is Rae, and I’m an addict.
At least it’s not a squat clean thruster! http://media.crossfit.com/cf-video/CrossFit_DMFLKhalipaHotelWOD.mov (main site Saturday 100522)
MY NAME IS ROSANNE AND I’M…..I’M….I’M….I’M UP FOR THE CHALLENGE!!!!!
http://www.dutchlowy.com/2010/05/24/easy-ways-to-tell-you-are-over-training/
RAE,
Number one has YOU written all over it. Rest is your friend…when this week is over take a break. Then start to pay attention to “rest days”. Too much of a good thing is not always a good thing.
Neil