Forging Elite Fitness
Is that... a... six pack?
Front Squat
5×3 @ approx 50-60% of 1RM back squat
60 second rest
You should see Jesus, and he should compliment your form.
Strict Chin Ups
Max Reps x 3
Grab a trainer/partner if you need assisted reps
then…
7 Rounds
10 sumo deadlift high pull
10 ring dips
Scale accordingly, 8 minute time limit.
Post weight, reps, and time to beyondthewhiteboard.com
We are not a gym. We are a community. We are a community of individuals who take our physical fitness and wellness seriously, and all strive to improve our life styles. We help each other out, and we have FUN doing it!
http://www.q7ranch.com/our-store/
Please enter Coupon code "CFNBEEF" to get 15% off of your order.
Enter CrossFit of Napervile as your address.
Select "CrossFit Group Delivery" as your delivery option to avoid the $10 Delivery charge.
There will be monthly deliveries of your orders.
