Thursday… Row / Thrusters / Burpees
500m Row
This is a max effort row!
then…
5 rounds
5 Thursters
10 Burpees
Post Row and WOD times to beyondthewhiteboard.com
Compare row to 3/25:
Forging Elite Fitness
500m Row
This is a max effort row!
then…
5 rounds
5 Thursters
10 Burpees
Post Row and WOD times to beyondthewhiteboard.com
Compare row to 3/25: