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Thursday – Runs / Press / Push Press / Push Jerk

Posted by on April 15, 2010 · Leave a Comment 

Terminator Dog! "I'll be back..."

400m run forwards
400m run backwards
400m run forwards
400m run backwards

1 minute rest in between rounds

then..

The Presses

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push jerk 5-5-5-5-5

Post times and loads to beyondthewhiteboard.com

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