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Wednesday…Rosanne’s B-Day WOD Filthy Forty Nine…Filthy Fiftyish

Posted by on April 14, 2010 · 3 Comments 

Get a good look at what 49 is supposed to look like, cuz next year at 50 it's all over!

Rosanne’s B-Day WOD

For Time:

49 Box Jumps

49 Jumping Pull-ups

49 Kettlebell Swings

49 Walking Lunges

49 Knees-to-Elbows

49 Push Presses

49 Push-ups

49 Wall Ball Shots

49 Burpees

49 Double Unders

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Comments

3 Responses to “Wednesday…Rosanne’s B-Day WOD Filthy Forty Nine…Filthy Fiftyish”
  1. Ashe says:
    April 14, 2010 at 2:43 PM

    I can’t wait to vomit in honor of your bday! Neil/Luke..remember when there was like 4 of us and we didn’t have to worry about these horrible bday workouts every two weeks….

  2. admin says:
    April 15, 2010 at 9:40 AM

    Also, we may need to have an age cap…The workouts where we have to work with numbers over 30 really hurt.

    But then that would include me too.

  3. Rosanne says:
    April 15, 2010 at 3:18 PM

    Forever 29 after today, my friends!

    Thanks for the honor! It was so much fun!!