Wednesday…Rosanne’s B-Day WOD Filthy Forty Nine…Filthy Fiftyish
Get a good look at what 49 is supposed to look like, cuz next year at 50 it's all over!
Rosanne’s B-Day WOD
For Time:
49 Box Jumps
49 Jumping Pull-ups
49 Kettlebell Swings
49 Walking Lunges
49 Knees-to-Elbows
49 Push Presses
49 Push-ups
49 Wall Ball Shots
49 Burpees
49 Double Unders
I can’t wait to vomit in honor of your bday! Neil/Luke..remember when there was like 4 of us and we didn’t have to worry about these horrible bday workouts every two weeks….
Also, we may need to have an age cap…The workouts where we have to work with numbers over 30 really hurt.
But then that would include me too.
Forever 29 after today, my friends!
Thanks for the honor! It was so much fun!!