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Tuesday…Row / Run / Med-Ball Cleans / Ring Dips

Posted by Neil on April 13, 2010 · 1 Comment 

Looks like John is doing Luke's share of the lifting. Nice fingertip lift Luke's got going.

For Time: 1000 m Row

then…

3 rounds for time of:

400 m Run

21 Medicine Ball Cleans 20 lbs

12 Ring Dips Post total time.

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Comments

One Response to “Tuesday…Row / Run / Med-Ball Cleans / Ring Dips”
  1. Luke says:
    April 15, 2010 at 1:17 PM

    I’m dropping baby… i already ripped out the pull and got that tire flipping, how else do you think you two could have got that tire over.

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